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Account Options Sign in. Top charts. New releases. Spa music and relax music. Add to Wishlist. Our spa music app is used by listeners for yoga, massage, meditation, reading as a method of stress management to bring about a state of ecstasy or to create a peaceful atmosphere in their home or other environments, and is associated with environmentalism and New Age spirituality Our free application contains the following sounds: - 1 Spa Background Music.
Crime Junkie. If you can never get enough true crime Stuff You Should Know. Josh and Chuck have you covered. You know what's long, tedious and boring? You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves frequencies from 8 - 14 hertz or cycles per second. This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep a delta brainwave of 5 hertz , a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music.